Everything you need to know to start your journey! / Training programs / Articles

Everything you need to know to start your journey!

Starting a gym routine can be intimidating, especially if you're new to working out or haven't exercised in a while. However, the benefits of regular exercise are numerous and well-documented, and the sooner you start, the sooner you can start reaping those benefits. Here's a guide to help you get started on your gym journey.

Introduction:

Before you even set foot in the gym, it's important to set some goals for yourself. What do you hope to achieve through your workout routine? Do you want to lose weight, build muscle, improve your cardiovascular health, or something else entirely? Setting specific, achievable goals will help you stay motivated and focused as you start your gym experience.

Once you know what you want to achieve, it's time to start thinking about how you'll reach those goals. Here are some things to consider as you start your workout routine:

Weight:

When it comes to weight lifting, it's important to start with weights that are challenging, but not too heavy. You should be able to complete your desired number of repetitions with good form, but still feel like you're working hard. As you progress, you can gradually increase the weight to continue challenging your muscles.

Frequency:

How often you go to the gym will depend on your goals and schedule, but most experts recommend at least 3-4 workouts per week for general fitness. If you're trying to build muscle or lose weight, you may want to increase that to 5-6 workouts per week.

Repetitions and sets:

The number of repetitions and sets you complete will depend on your goals and the specific exercise you're doing. In general, higher repetitions (12-20) with lighter weights are good for endurance and toning, while lower repetitions (6-12) with heavier weights are better for building strength and muscle mass. As a beginner, you might start with 2-3 sets of 8-12 repetitions for each exercise.

Things to avoid:

There are a few things you should definitely avoid when starting your workout routine. First and foremost, don't push yourself too hard too fast. It's important to gradually increase the intensity and duration of your workouts to give your body time to adapt. Also, be sure to use good form when lifting weights to avoid injury. And lastly, don't skip warm-ups and cool-downs. These are crucial for preparing your body for exercise and helping it recover afterwards.

Products you may need:

Depending on your goals and preferences, there are a few products that may be helpful as you start your gym experience. A good pair of shoes is essential,, supplement, some extra equipment and a lot of motivation. If you're doing cardio, a heart rate monitor or fitness tracker can be a useful tool for tracking your progress.

Conclusion:

Starting a gym routine can be overwhelming, but with a little planning and preparation, you can set yourself up for success. Remember to set specific, achievable goals, start with weights that are challenging but not too heavy, and be sure to warm up and cool down properly. With a little bit of dedication and consistency, you'll be well on your way to reaching your fitness goals.