Starting a gym routine can be intimidating, especially if you're new to working out or haven't exercised in a while. However, the benefits of regular exercise are numerous and well-documented, and the sooner you start, the sooner you can start reaping those benefits. Here's a guide to help you get started on your gym journey.

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Exercise is crucial for maintaining good health and well-being. Regular physical activity can help improve cardiovascular health, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. It can also boost mood, improve sleep, and increase energy levels.

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