Protein / Banana / Smoothie

 

Introduction:

 

This smoothie is a great source of protein and nutrients, and it can be customized to fit your taste preferences. The oats and chia seeds add fiber, while the spinach and kale provide a boost of vitamins and minerals. The yogurt and protein powder help to make this smoothie a satisfying and filling snack or meal replacement.

Ingredients

  • 1 banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1 cup ice
  • 1/4 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Click here if you want more information about protein powder!

Optional add-ins:

  • 1/2 cup frozen berries
  • 1/4 avocado
  • 1 tablespoon nut butter
  • 1/4 cup cooked quinoa

Instructions:

  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. If the smoothie is too thick, add more almond milk until you reach your desired consistency.
  4. If the smoothie is not sweet enough, add more honey or a pitted date.
  5. Enjoy!

Best offer:

We conducted research to help you find the best protein powder, and the one we ultimately recommend is: " Premium Body Nutrition Whey Protein Powder, 1 kg vanilla, new improved taste.". It comes in different sizes and tastes, so you can easily find a variety that works for you. Mix it with milk to make your favorite protein shake and enjoy all the benefits that protein powder has to offer.

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